🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinaigrette, Blackberry contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Blackberry Balsamic Vinegar [balsamic Vinegar, Sugar, Blackberries], Garlic, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vinaigrette, Blackberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette, Blackberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Vinaigrette, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette, Blackberry
Is Vinaigrette, Blackberry good for weight loss?
This vinaigrette can fit into a weight loss plan when used in moderation, as small portions (a tablespoon or two) add significant flavor without many calories. However, at 90 calories per tablespoon equivalent, it's calorie-dense due to the olive oil base, so portion control matters.
Is Vinaigrette, Blackberry a good snack for kids?
Most kids can enjoy this as a salad dressing, though the strong vinegar flavor might be too tart for pickier eaters. It's a good way to introduce them to flavorful, less processed condiments.
What diets does Vinaigrette, Blackberry suit?
It works well for Mediterranean, keto, paleo, and whole-food diets. The vinegar and olive oil align with heart-healthy eating patterns, though those tracking added sugars should note the balsamic vinegar contains some.
What does Vinaigrette, Blackberry pair well with for a balanced meal?
Drizzle it over green salads with grilled chicken or fish for a complete meal, or use it to dress roasted vegetables alongside a protein. It's particularly nice with arugula, spinach, or mixed greens combined with nuts and cheese.
How does Vinaigrette, Blackberry fit into a balanced diet?
A small amount of this vinaigrette adds healthy monounsaturated fats from olive oil to a meal while contributing minimal carbs and no protein. Using it to dress vegetables and lean proteins makes it a smart flavor booster that supports overall nutritional balance without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
