Calories in Pasta in Tomato & Meat Sauce, Beefy Macaroni

📏 Serving Size: 1 Serving (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 408.0
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.5 mg
  • Sodium 1368.5 mg
  • Potassium 731.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 5.1 g
  • Sugars 10.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 408.0 calories per serving (1 Serving (425.0g)), Pasta in Tomato & Meat Sauce, Beefy Macaroni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1368.5mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Citric Acid, Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pasta in Tomato & Meat Sauce, Beefy Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories408.0 kcal20.4%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol25.5 mg8%
Sodium1368.5 mg60% ⚠️
Total Carbohydrate54.0 g20%
Dietary Fiber5.1 g18% ✅
Total Sugars10.0 g20%
Protein15.0 g30% ✅
Calcium38.3 mg3%
Iron1.8 mg10%
Potassium731.0 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pasta in Tomato & Meat Sauce, Beefy Macaroni accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Fat 32.8%
Carbs 52.6%
Fat 32.8% Carbs 52.6% Protein 14.6%

🏃 Exercise Burn Time

How long would it take to burn off the 408.0 calories in Pasta in Tomato & Meat Sauce, Beefy Macaroni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.9 min
Walking: 17 minutes per mile 70.4 min
Cycling (Low Intensity) 44.6 min
HIIT 37.8 min
Rock Climbing (Ascending) 50.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pasta in Tomato & Meat Sauce, Beefy Macaroni

Is Pasta in Tomato & Meat Sauce, Beefy Macaroni good for weight loss?

At 408 calories per serving, this dish is moderate in calories and provides 5.1g of fiber to help you feel full. The 15g of protein also supports satiety, though you'll want to watch the sodium content if you're tracking overall intake.

Is Pasta in Tomato & Meat Sauce, Beefy Macaroni good for muscle building?

With 15g of protein per serving, this meal can contribute to your daily protein needs for muscle repair and growth. Pair it with additional protein sources or strength training for more substantial muscle-building support.

Is Pasta in Tomato & Meat Sauce, Beefy Macaroni good post-workout fuel?

The combination of carbs (54g) and protein (15g) makes this a reasonable post-workout option to replenish glycogen and support recovery. The fiber content is a bonus, though the high sodium means you might want to drink extra water afterward.

Is Pasta in Tomato & Meat Sauce, Beefy Macaroni heart-healthy?

The saturated fat is moderate at 6g, and cholesterol is low at 25.5mg, which are positive signs. However, the high sodium level works against heart health, so this wouldn't be an ideal choice if you're managing hypertension or following a heart-healthy diet.

What should I watch out for with Pasta in Tomato & Meat Sauce, Beefy Macaroni?

The sodium content is quite high at 1,368.5mg per serving—about 60% of the daily limit—so it's not ideal if you're monitoring salt intake or managing blood pressure. The added sugars (10g) and high fructose corn syrup are worth noting if you're limiting processed sweeteners.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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