🧪 Nutrition Facts
- Calories 408.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.5 mg
- Sodium 1368.5 mg
- Potassium 731.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 408.0 calories per serving (1 Serving (425.0g)), Pasta in Tomato & Meat Sauce, Beefy Macaroni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1368.5mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Citric Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta in Tomato & Meat Sauce, Beefy Macaroni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta in Tomato & Meat Sauce, Beefy Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.0 kcal | 20.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 1368.5 mg | 60% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 38.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 731.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta in Tomato & Meat Sauce, Beefy Macaroni accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.0 calories in Pasta in Tomato & Meat Sauce, Beefy Macaroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.4 min |
| Cycling (Low Intensity) | 44.6 min |
| HIIT | 37.8 min |
| Raking Leaves | 79.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta in Tomato & Meat Sauce, Beefy Macaroni
Is Pasta in Tomato & Meat Sauce, Beefy Macaroni good for weight loss?
At 408 calories per serving, this dish is moderate in calories and provides 5.1g of fiber to help you feel full. The 15g of protein also supports satiety, though you'll want to watch the sodium content if you're tracking overall intake.
Is Pasta in Tomato & Meat Sauce, Beefy Macaroni good for muscle building?
With 15g of protein per serving, this meal can contribute to your daily protein needs for muscle repair and growth. Pair it with additional protein sources or strength training for more substantial muscle-building support.
Is Pasta in Tomato & Meat Sauce, Beefy Macaroni good post-workout fuel?
The combination of carbs (54g) and protein (15g) makes this a reasonable post-workout option to replenish glycogen and support recovery. The fiber content is a bonus, though the high sodium means you might want to drink extra water afterward.
Is Pasta in Tomato & Meat Sauce, Beefy Macaroni heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is low at 25.5mg, which are positive signs. However, the high sodium level works against heart health, so this wouldn't be an ideal choice if you're managing hypertension or following a heart-healthy diet.
What should I watch out for with Pasta in Tomato & Meat Sauce, Beefy Macaroni?
The sodium content is quite high at 1,368.5mg per serving—about 60% of the daily limit—so it's not ideal if you're monitoring salt intake or managing blood pressure. The added sugars (10g) and high fructose corn syrup are worth noting if you're limiting processed sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
