🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 44.9 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Lumpfish Caviar is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (57.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lumpfish Roe, Salt, Water, Red #40, Yellow #5, Blue #1, Caramel Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Lumpfish Caviar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Lumpfish Caviar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Lumpfish Caviar accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Black Lumpfish Caviar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Step Aerobics | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Lumpfish Caviar
Is Black Lumpfish Caviar good for weight loss?
With just 20 calories per serving and 3g of protein, this caviar is extremely low-calorie and could fit into a weight loss plan. The complete absence of carbs and minimal fat make it a nutrient-dense choice for calorie-conscious eating.
Is Black Lumpfish Caviar heart-healthy?
While the caviar is low in saturated fat and cholesterol, the high sodium level works against heart health, as excess sodium can contribute to high blood pressure. The small amount of fat present is not a concern, but the salt content is the main consideration here.
How does Black Lumpfish Caviar fit a low-sodium diet?
This caviar is not compatible with a low-sodium diet—at 640mg of sodium per serving, it exceeds the recommended amount for a single food item in most sodium-restricted eating plans.
What diets does Black Lumpfish Caviar suit?
It suits keto and zero-carb diets well due to its zero carbohydrates. The high protein content also makes it appropriate for high-protein diets, though the sodium level may be a drawback for some eating approaches.
What should I watch out for with Black Lumpfish Caviar?
The sodium content is quite high at 640mg per 14g serving, which adds up quickly if you're using multiple servings. The ingredient list includes artificial food dyes (Red #40, Yellow #5, Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
