🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Lemonade Sugar Free Drink Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Sodium Citrate, Aspartame**, Magnesium Oxide, Maltodextrin, Potassium Citrate, Contains Less than 2% of Sugar*, Acesulfame Potassium, Calcium Silicate, Natural Flavors, Artificial Color, Lemon Juice Solids*, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Artificial Color
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Lemonade Sugar Free Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Lemonade Sugar Free Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Lemonade Sugar Free Drink Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Light Lemonade Sugar Free Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Swimming (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Lemonade Sugar Free Drink Mix
Is Light Lemonade Sugar Free Drink Mix good for weight loss?
At just 8 calories per serving with zero protein and fat, this drink mix is extremely low in calories and won't meaningfully impact your daily intake. However, it provides no nutritional substance—no protein, fiber, or meaningful nutrients—so it won't help you feel fuller or more satisfied than water.
Is Light Lemonade Sugar Free Drink Mix a good snack for kids?
While the low calorie and sugar-free profile might appeal to parents, the artificial sweeteners and food dyes (Yellow 5) mean some families may prefer other options for children.
Is Light Lemonade Sugar Free Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Light Lemonade Sugar Free Drink Mix suit?
This drink works for keto, paleo, vegan, and most calorie-restricted diets. It's also suitable for people managing blood sugar, though artificial sweeteners like aspartame and acesulfame potassium aren't everyone's preference.
What does Light Lemonade Sugar Free Drink Mix pair well with for a balanced meal?
Mix this as a refreshing beverage alongside meals rich in protein and healthy fats—grilled chicken, fish, or a salad with nuts—to round out nutrition that the drink mix itself doesn't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
