🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schar, Cheese Bites Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Corn Starch, Corn Flour, Vegetable Oils (palm Oil, Coconut Oil, Canola Oil), Cheese (cheddar) Powder, Maltodextrin, Milk Protein, Modified Tapioca Starch, Lupine Flour, Sugar, Salt, Ammonium Bicarbonate, Baking Soda, Natural Flavor (cheese), Mono- and Diglycerides, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schar, Cheese Bites Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schar, Cheese Bites Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schar, Cheese Bites Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Schar, Cheese Bites Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schar, Cheese Bites Crackers
Is Schar, Cheese Bites Crackers good for weight loss?
These crackers are fairly calorie-dense at 140 calories per 30g serving, and with only 3g of protein and 1g of fiber, they won't keep you feeling full for long. They're better used as an occasional snack rather than a staple if weight loss is your goal.
Is Schar, Cheese Bites Crackers a good snack for kids?
Kids generally enjoy the cheesy flavor and convenient bite-sized format of these crackers. The moderate sugar content (2g per serving) and lack of common allergens like peanuts make them a reasonable choice for school snacks or lunchboxes.
Is Schar, Cheese Bites Crackers suitable for people with lactose intolerance?
While these crackers contain milk protein and cheese powder, the amount of lactose is likely minimal since most of it is removed during cheese processing. However, people with severe lactose intolerance should check with their doctor first, as individual tolerance varies.
Is Schar, Cheese Bites Crackers gluten-free?
Yes, these crackers are gluten-free—they're made with corn starch and corn flour rather than wheat, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Schar, Cheese Bites Crackers suit?
These work well for gluten-free diets and are suitable for vegetarians. The relatively low sodium (270mg) also makes them acceptable for those watching salt intake, though they're less ideal for low-carb approaches due to 20g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
