🧪 Nutrition Facts
- Calories 143.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yesgagao, Dirty, Botanical Chocolate Bar contains 143.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao*, Coconut Palm Sugar*, Sundried Cane Juice Crystals*, Lucuma*, Maca*, Mesquite*, Vanilla*, Shilajit, Reishi*, Tulsi*, Himalayan Salt, Gynostemma*, Fennel*, Peppermint*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yesgagao, Dirty, Botanical Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yesgagao, Dirty, Botanical Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yesgagao, Dirty, Botanical Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yesgagao, Dirty, Botanical Chocolate Bar accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Yesgagao, Dirty, Botanical Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Horseback Riding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yesgagao, Dirty, Botanical Chocolate Bar
Is Yesgagao, Dirty, Botanical Chocolate Bar good for weight loss?
At 143 calories and 11g of fat per 25g serving, this is a calorie-dense chocolate bar that's easy to overeat. However, it contains 2g of fiber and only 4g of sugar, which may help with satiety compared to regular chocolate. If you enjoy dark chocolate, a small piece occasionally can fit into a weight loss plan if you account for the calories.
Is Yesgagao, Dirty, Botanical Chocolate Bar heart-healthy?
The high saturated fat (8g per 25g) is a concern for heart health, though the low sodium and presence of cacao (which contains heart-protective compounds) offer some balance. You'd want to limit consumption of this bar if you're monitoring saturated fat intake.
What diets does Yesgagao, Dirty, Botanical Chocolate Bar suit?
This suits vegan, gluten-free, and whole-food-focused diets given the plant-based ingredients and absence of refined additives. The botanical additions like reishi and adaptogenic herbs appeal to those interested in functional foods, though their quantities are likely minimal.
What should I watch out for with Yesgagao, Dirty, Botanical Chocolate Bar?
The saturated fat content is notably high at 8g per serving, making up most of the fat. While the sugar is relatively modest, the overall calorie density means portion control is essential to avoid consuming more than intended.
What's a sensible portion size for Yesgagao, Dirty, Botanical Chocolate Bar?
One 25g serving (about the size of a standard chocolate square) is a reasonable portion that keeps calories in check. Enjoying a single piece as an occasional treat rather than daily consumption would be the most sensible approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
