🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Purple Potato & Brown Rice Ramen Turmeric Curry Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (85.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen: *brown Rice Flour, *white Rice Flour, Purple Sweet Potato Powder. Soup Pack: Dried Vegetables (tomato, Green Bell Pepper, Carrot, Scallion), Salt, Tamari Powder (soybeans, Sea Salt), Turmeric Powder, Onion Powder, Sugar, Yeast Extract, Spices, Garlic Powder, Ginger Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Potato & Brown Rice Ramen Turmeric Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Potato & Brown Rice Ramen Turmeric Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 16.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Potato & Brown Rice Ramen Turmeric Curry Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Purple Potato & Brown Rice Ramen Turmeric Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Potato & Brown Rice Ramen Turmeric Curry Soup
Is Purple Potato & Brown Rice Ramen Turmeric Curry Soup good for weight loss?
At 150 calories per serving with just 1g of sugar and 2g of fiber, this soup could work as part of a weight loss plan, though the 3g of protein is relatively low for satiety. Pairing it with additional protein sources would make it more filling and supportive of your goals.
Is Purple Potato & Brown Rice Ramen Turmeric Curry Soup good fuel for endurance activities?
With 32g of carbs per serving, this ramen provides quick carbohydrate energy suitable for before or after endurance activities. The brown rice base offers more sustained energy than white rice alone, though you'd likely need additional calories and protein for longer workouts.
How might Purple Potato & Brown Rice Ramen Turmeric Curry Soup affect blood sugar?
The combination of refined rice flour, white rice flour, and minimal fiber means this soup will raise blood sugar fairly quickly. The 1g of sugar is low, but the overall carbohydrate load and lack of substantial protein or fat means blood sugar impact could be moderate to significant depending on your sensitivity.
Is Purple Potato & Brown Rice Ramen Turmeric Curry Soup gluten-free?
This product contains tamari powder made from soybeans, which is typically gluten-free, and the ramen uses rice flour rather than wheat. However, always verify the packaging for certified gluten-free labeling, as cross-contamination during processing can occur.
What diets does Purple Potato & Brown Rice Ramen Turmeric Curry Soup suit?
This soup fits well with vegetarian, vegan, and plant-based diets given its meat-free ingredients. It's also compatible with dairy-free eating and, assuming no cross-contamination, gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
