🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Private Reserve, Old Fashioned Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (51.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Evaporated Cane Syrup, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Private Reserve, Old Fashioned Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Private Reserve, Old Fashioned Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Private Reserve, Old Fashioned Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Private Reserve, Old Fashioned Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Harvest Private Reserve, Old Fashioned Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Chopping Wood | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Private Reserve, Old Fashioned Beef Jerky
Is Harvest Private Reserve, Old Fashioned Beef Jerky good for weight loss?
At 90 calories per serving with 11g of protein and only 1g of fat, this jerky can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Harvest Private Reserve, Old Fashioned Beef Jerky good for muscle building?
With 11g of protein per 28g serving, this jerky provides a solid protein boost for muscle recovery and growth. It's a convenient option to include in a balanced diet that supports your training goals.
Is Harvest Private Reserve, Old Fashioned Beef Jerky heart-healthy?
The low fat content and minimal cholesterol make this a reasonable choice for heart health. However, the high sodium level is a consideration if you're managing blood pressure or following heart-healthy guidelines.
How does Harvest Private Reserve, Old Fashioned Beef Jerky fit a low-sodium diet?
With 640mg of sodium in a single 28g serving, this jerky is not suitable for a low-sodium diet. This amount represents a significant portion of typical daily sodium limits.
What should I watch out for with Harvest Private Reserve, Old Fashioned Beef Jerky?
The 7g of sugar per serving is notable for a jerky product—that's nearly as much as a small piece of candy. At 640mg sodium per serving, this is quite high and can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
