🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate, Citrus & Maca contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao Beans*, Organic Raw Coconut*, Organic Coconut Palm Sugar*, Organic Raw Maca Root*, Organic Vanilla Bean*, Organic Sweet Orange Oil*, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate, Citrus & Maca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate, Citrus & Maca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate, Citrus & Maca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate, Citrus & Maca accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate, Citrus & Maca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate, Citrus & Maca
Is Chocolate, Citrus & Maca good for weight loss?
At 130 calories per 29g serving, this is a calorie-dense snack, so portion control matters. The 7g of fiber and 3g of protein can help you feel satisfied, which may prevent overeating, but it's best enjoyed in moderation rather than as a frequent indulgence.
Is Chocolate, Citrus & Maca heart-healthy?
The high saturated fat (7g per serving) isn't ideal for heart health if eaten regularly. However, the cacao does contain beneficial compounds, and the low sodium (60mg) is a positive factor—just don't make this a daily habit.
How does the fiber in Chocolate, Citrus & Maca support digestion?
With 7g of fiber in a single 29g serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. That's an impressive fiber density that can help you meet your daily fiber needs without much bulk.
What diets does Chocolate, Citrus & Maca suit?
This works well for high-fiber diets and whole-food or paleo-leaning approaches due to its organic, minimally processed ingredients. It's also suitable for vegan and dairy-free diets, though the calorie and fat content means it's better as an occasional treat than a daily staple.
What should I watch out for with Chocolate, Citrus & Maca?
The saturated fat content is fairly high at 7g per serving, making up most of the total fat. While the sugar is moderate at 5g, keep in mind this is a sweet treat, so be mindful of how often you eat it and what else you're consuming that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
