🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Bread, Ciabatta contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Well Water, Organic Rye Flour, Extra Virgin Olive Oil, Sea Salt, Yeast, Organic Malted Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Bread, Ciabatta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Bread, Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Bread, Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Bread, Ciabatta accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Artisan Bread, Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Bread, Ciabatta
Is Artisan Bread, Ciabatta good for weight loss?
Ciabatta bread is relatively high in calories and carbs for its serving size, making it less ideal as a primary weight-loss food. However, a single slice can fit into a balanced diet if portions are controlled and paired with protein-rich foods.
Is Artisan Bread, Ciabatta a good snack for kids?
Yes, ciabatta is a kid-friendly option with mild flavor and soft texture that's easy to chew. Its low sugar content makes it a nutritious choice for children's meals.
Is Artisan Bread, Ciabatta gluten-free?
No, this bread contains wheat flour, rye flour, and barley flour, all of which contain gluten.
What diets does Artisan Bread, Ciabatta suit?
Suitable for vegetarian and vegan diets. Not suitable for gluten-free, keto, or low-carb diets due to its wheat and grain content.
What does Artisan Bread, Ciabatta pair well with for a balanced meal?
Pair with cheese, cured meats, or hummus for added protein and healthy fats. Works well as a side to soups, stews, or alongside Mediterranean dishes with vegetables and olive oil-based preparations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
