🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Olive with Whole Grains Sourdough Bread contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Well Water, Kalamata Olives, Organic Stone-Ground Whole Wheat Flour, Sea Salt, and Organic Malted Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Olive with Whole Grains Sourdough Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive with Whole Grains Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive with Whole Grains Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive with Whole Grains Sourdough Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Kalamata Olive with Whole Grains Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive with Whole Grains Sourdough Bread
Is Kalamata Olive with Whole Grains Sourdough Bread good for weight loss?
At 140 calories per slice with just 1.5g of fat and 5g of protein, this bread is relatively modest in calories and keeps you satisfied without excess fat. The 1g of fiber per serving contributes to fullness, though you'd benefit from pairing it with higher-protein or higher-fiber foods to make meals more satiating.
Is Kalamata Olive with Whole Grains Sourdough Bread a good snack for kids?
Yes, this makes a good option for kids. The mild flavor of kalamata olives pairs well with whole grain bread, and the familiar bread format is easy for children to eat. Just watch for any sodium intake if they're consuming multiple slices daily.
Is Kalamata Olive with Whole Grains Sourdough Bread gluten-free?
No, this bread contains wheat flour and barley flour, both of which have gluten.
What diets does Kalamata Olive with Whole Grains Sourdough Bread suit?
Suitable for vegetarian and vegan diets, as well as diets that include whole grains. It's not appropriate for gluten-free or low-carb approaches.
What does Kalamata Olive with Whole Grains Sourdough Bread pair well with for a balanced meal?
Pair this with hummus, cheese, or lean proteins like turkey or fish to build a balanced meal with more protein and healthy fats. Pairing with spreads like ricotta or plant-based options also rounds out the carbs nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
