🧪 Nutrition Facts
- Calories 108.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 6.6 µg
- Vitamin B-6 7.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 278.8 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 28.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energy Drink, Raspberry contains 108.8 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Vegetable Juice for Color, Ascorbic Acid (vitamin C), Raspberry Ketones, D-Glucuronolactone, Biotin, Niacinamide (vitamin B-3), Inositol, Dl-Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B-6), D-Calcium Pantothenate (vitamin B-5), Acai Fruit Extract, Blueberry Fruit Extract, Pomegranate Fruit Extract, Retinyl Palmitate (vitamin A), Cyanocobalamin (vitamin B-12), Folic Acid, Thiamin Hydrochloride (vitamin B-1).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Retinyl Palmitate, Ascorbic Acid, Biotin, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Drink, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Drink, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.8 kcal | 5.4% |
| Sodium | 119.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Vitamin A | 751.4 IU | 15% |
| Vitamin C | 84.0 mg | 93% ✅ |
| Niacin (B-3) | 28.0 mg | 175% ⭐ |
| Pantothenic Acid (B-5) | 7.00 mg | 140% ⭐ |
| Vitamin B-6 | 7.00 mg | 412% ⭐ |
| Folate | 278.8 µg | 70% ✅ |
| Vitamin B-12 | 6.60 µg | 275% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Drink, Raspberry accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.8 calories in Energy Drink, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Mowing Lawn (Walking Moderate) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Drink, Raspberry
Is Energy Drink, Raspberry good for weight loss?
This drink is not ideal for weight loss. While it's relatively low in calories at about 109 per can, the 27g of sugar (nearly 7 teaspoons) with zero protein or fiber means it won't keep you satisfied and may trigger cravings for more food.
How might Energy Drink, Raspberry affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 27g of simple sugars with no protein or fat to slow absorption. If you have diabetes or prediabetes, this isn't a good choice.
What vitamins or minerals stand out in Energy Drink, Raspberry?
The drink is fortified with an impressive array of B vitamins (B-1, B-3, B-5, B-6, B-12, and biotin) plus vitamin C (84mg), vitamin A, and vitamin E. These additions give it some nutritional value, though getting these vitamins from whole foods would be preferable.
What diets does Energy Drink, Raspberry suit?
It may fit into a standard diet in moderation, but it's not well-suited for low-sugar, keto, or diabetic-friendly eating patterns. Vegan and vegetarian diets could include it based on the ingredients shown.
What should I watch out for with Energy Drink, Raspberry?
The main concern is the high sugar content—27g per 340ml serving is substantial and can spike blood sugar quickly. If you're sensitive to caffeine or other stimulants, check the label closely, as energy drinks often contain ingredients beyond what's listed here that may affect sleep or heart rate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
