🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nectar, Light Guava is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Guava Puree, Liquid Invert Sugar, Modified Corn Starch, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C), Sucralose and Red #40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nectar, Light Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nectar, Light Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nectar, Light Guava accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Nectar, Light Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Golf (Riding Cart) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nectar, Light Guava
Is Nectar, Light Guava good for weight loss?
This nectar is quite low in calories at about 41 per serving, but the 9g of sugar per 240ml means it's basically a sweetened drink rather than a filling snack. For weight loss, plain water or unsweetened beverages would be better choices.
Is Nectar, Light Guava a good snack for kids?
While kids might enjoy the sweet guava flavor, the artificial sweeteners and food coloring (Red #40) mean there are better beverage options for regular consumption.
Is Nectar, Light Guava gluten-free?
Yes, this nectar is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What vitamins or minerals stand out in Nectar, Light Guava?
Vitamin C is the standout nutrient here, with 60mg per serving—that's a meaningful amount that supports immune function and collagen formation.
What diets does Nectar, Light Guava suit?
It works for gluten-free diets and vegan diets. However, the high sugar content relative to nutrients makes it less suitable for low-sugar or diabetic-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
