🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ginseng Drink, Mango contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Mango Puree, Pear Juice Concentrate, Mango Flavor & Other Natural Flavors, Citric Acid, Gum Acacia, Natural Color, Ascorbic Acid, Korean Ginseng Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ginseng Drink, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ginseng Drink, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Vitamin A | 198.8 IU | 4% |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ginseng Drink, Mango accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Premium Ginseng Drink, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Softball | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ginseng Drink, Mango
Is Premium Ginseng Drink, Mango good for weight loss?
This drink is challenging for weight loss because it contains 33g of sugar in a single serving with minimal protein or fiber to provide satiety. At nearly 140 calories per can, those calories come almost entirely from sugar, offering little nutritional benefit for the effort.
Is Premium Ginseng Drink, Mango good fuel for endurance activities?
While the 34g of carbs could theoretically provide quick energy during exercise, the lack of electrolytes and the high sugar concentration make it a poor choice compared to sports drinks designed for endurance athletes.
How might Premium Ginseng Drink, Mango affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and lack of protein, fat, or fiber to slow digestion. If you have diabetes or prediabetes, this drink would not be appropriate.
What diets does Premium Ginseng Drink, Mango suit?
This suits very few structured diets—it's incompatible with low-sugar, keto, and most weight-loss focused plans. It's also not ideal for diabetic-friendly or heart-health diets due to the sugar content.
What should I watch out for with Premium Ginseng Drink, Mango?
The 33g of sugar is the main concern—that's about the daily limit for added sugars recommended by health organizations. The carbonation and acidity may also affect tooth enamel, especially with this much sugar present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
