🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Affy Tapple, Pretzel Bites White Chocolate Covered is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil (contains One or More of the Following Canola Oil, Corn Oil, Soybean Oil), Leavening (contains One or More of the Following (yeast Sodium Bicarbonate, Ammonium Bicarbonate), White Coating (sugar, Vegetable Fat (palm Kernel and /or Palm), Whole Milk Powder, Whey Powder (milk), Dry Buttermilk, Lactose (milk), Soy Lecithin, Natural Vanilla Extract), Rainbow Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Affy Tapple, Pretzel Bites White Chocolate Covered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Affy Tapple, Pretzel Bites White Chocolate Covered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Affy Tapple, Pretzel Bites White Chocolate Covered accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Affy Tapple, Pretzel Bites White Chocolate Covered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 14 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Affy Tapple, Pretzel Bites White Chocolate Covered
Is Affy Tapple, Pretzel Bites White Chocolate Covered good for weight loss?
These pretzel bites are calorie-dense for the portion size at 170 calories per 39g, and the 16g of sugar with minimal protein means they won't keep you satisfied long. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
How might Affy Tapple, Pretzel Bites White Chocolate Covered affect blood sugar?
With 16g of sugar and refined carbohydrates from the enriched wheat flour, these will cause a quick spike in blood sugar. If you have blood sugar concerns or diabetes, this isn't an ideal choice.
Is Affy Tapple, Pretzel Bites White Chocolate Covered heart-healthy?
The saturated fat content at 6g per serving is significant for such a small portion, and the coating uses palm kernel and palm oil, both high in saturated fat. The high sodium at 170mg per bite also adds up quickly if you eat multiple pieces.
Is Affy Tapple, Pretzel Bites White Chocolate Covered suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whole milk powder, whey powder, dry buttermilk, and lactose as listed ingredients in the white coating.
What should I watch out for with Affy Tapple, Pretzel Bites White Chocolate Covered?
The sugar content matches the total carbohydrates at 16g per serving, making this essentially a candy-coated snack with added food dyes (Yellow 5, Red 3, Blue 1, Red 40, Blue 2, Yellow 6). The saturated fat from the white chocolate coating is also notable at 6g per small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
