🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Juice, Apple contains 109.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Apple Juice, Water, Ascorbic Acid (vitamin C), Malic Acid (for Tartness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Juice, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Juice, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Juice, Apple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Unsweetened Juice, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Juice, Apple
Is Unsweetened Juice, Apple good for weight loss?
Apple juice isn't ideal for weight loss because it's calorie-dense and provides no protein or fiber to keep you full. With 27g of sugar per 60ml serving, it can spike your blood sugar and leave you hungry shortly after drinking it.
How might Unsweetened Juice, Apple affect blood sugar?
This will likely cause a rapid blood sugar spike since you're getting concentrated fruit sugar with no fiber to slow absorption. The high glycemic index means your energy and hunger levels may crash shortly after consumption.
What vitamins or minerals stand out in Unsweetened Juice, Apple?
Vitamin C stands out at 72mg per serving, providing a meaningful boost to immune function and antioxidant protection. Potassium at 270mg contributes to heart health and electrolyte balance, though not in amounts that would be exceptional compared to whole foods.
What diets does Unsweetened Juice, Apple suit?
It works for some paleo and whole-food diets that allow fruit juice, though whole apples are generally preferred. It's not suitable for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Unsweetened Juice, Apple?
The sugar content is the main concern—27g in just 60ml means you're getting a concentrated dose of fruit sugars without any of the fiber that whole apples provide. Even though it's unsweetened, the natural sugars can add up quickly if you're not careful with portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
