🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Chile & Lime Taquitos Rolled Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Stone Ground Corn, Vegetable Oil (safflower, Sunflower, Corn, Cottonseed, Canola And/or Rice), Salt, Citric Acid, Sugar, Yeast Extract, Corn Maltodextrin, Hydrolyzed Soy Protein, Sodium Diacetate, Gum Arabic, Onion Powder, Extractives of Paprika and Turmeric, Vegetable Juice Powder (for Color), Natural Flavors (including Extractives of Red Pepper and Lime), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile & Lime Taquitos Rolled Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile & Lime Taquitos Rolled Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile & Lime Taquitos Rolled Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chile & Lime Taquitos Rolled Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile & Lime Taquitos Rolled Tortilla Chips
Is Chile & Lime Taquitos Rolled Tortilla Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss goals. The 8g of fat per serving contributes significantly to the calorie count, though the 2g of protein and 1g of fiber provide some satiety. Portion control would be important if including them in a weight loss plan.
Is Chile & Lime Taquitos Rolled Tortilla Chips a good snack for kids?
Yes, these make a decent kid snack with their familiar chip format and chile & lime seasoning that appeals to many children. The moderate sodium level at 370mg per serving is reasonable for an occasional snack, though the flavoring is somewhat spicy.
Is Chile & Lime Taquitos Rolled Tortilla Chips gluten-free?
Yes, these taquitos are gluten-free. They're made from stone ground corn rather than wheat, and the ingredients list contains no gluten-containing items.
What diets does Chile & Lime Taquitos Rolled Tortilla Chips suit?
These work well for vegetarian and vegan diets, and fit into gluten-free eating plans. They're suitable for general snacking but less ideal for low-fat or ketogenic diets due to their fat and carbohydrate content.
What does Chile & Lime Taquitos Rolled Tortilla Chips pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus to add protein and healthy fats that balance the carbs. They'd also complement a meal with grilled chicken or fish, or serve alongside fresh vegetables and a bean-based dip for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
