🧪 Nutrition Facts
- Calories 230.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Pure Milk Chocolate, Blueberry Greek Yogurt Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fairtrade Chocolate [sugar, Cocoa Butter, Full Milk Powder, Cocoa Mass, Sweet Whey Powder, Soy Lecithin (emulsifier), Vanilla], Dry Roasted Almonds, Cane Sugar, Unbleached Wheat Flour, Crisp Rice, Soybean Oil, Coconut Oil, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Freeze Dried Blueberry Powder, Milk Powder, Cocoa Powder, Lactic Acid, Soy Lecithin (emulsifier), Natural Flavors, Salt, Baking Soda (raising Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Milk Chocolate, Blueberry Greek Yogurt Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Milk Chocolate, Blueberry Greek Yogurt Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Milk Chocolate, Blueberry Greek Yogurt Filling accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Pure Milk Chocolate, Blueberry Greek Yogurt Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Milk Chocolate, Blueberry Greek Yogurt Filling
Is Pure Milk Chocolate, Blueberry Greek Yogurt Filling good for weight loss?
This treat is calorie-dense at 230 calories per 42g serving, making it easy to overconsume. The high sugar content (19g) and modest protein (3g) mean it won't keep you satisfied for long, which can work against weight loss efforts.
How might Pure Milk Chocolate, Blueberry Greek Yogurt Filling affect blood sugar?
This will cause a fairly rapid blood sugar spike due to the 19g of sugar and refined carbohydrates, with minimal fiber (2g) to slow absorption. The glucose hit comes quickly, followed by a potential energy dip.
Is Pure Milk Chocolate, Blueberry Greek Yogurt Filling heart-healthy?
The saturated fat content (8g per serving) is a consideration for heart health, though the cholesterol level is quite low. Almonds in the filling do provide some heart-healthy fats, but the overall saturated fat load means this is best enjoyed occasionally rather than regularly.
Is Pure Milk Chocolate, Blueberry Greek Yogurt Filling suitable for people with lactose intolerance?
This product contains milk powder, whey powder, nonfat milk solids, and Greek yogurt powder—all significant sources of lactose. It's not suitable for people with lactose intolerance unless they have very mild sensitivity.
What should I watch out for with Pure Milk Chocolate, Blueberry Greek Yogurt Filling?
The 19g of sugar per serving is substantial—that's nearly half the daily recommended limit for many people. With 8g of saturated fat, regular consumption could impact cholesterol levels, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
