🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Pumpkin Spice contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Instant Coffee, Salt, Modified Tapioca Starch, Natural and Artificial Flavor, Less than 2% of: Sodium Caseinate (a Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-Lactylate, Sucralose, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Sodium Stearoyl-2-Lactylate, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Pumpkin Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Pumpkin Spice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Cafe Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Low Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Pumpkin Spice
Is Cafe Pumpkin Spice good for weight loss?
This product is quite calorie-dense for its serving size, with 60 calories in just 14 grams, making it easy to overconsume. The 7g of sugar per serving is also high relative to the portion, which can add up quickly in a weight loss plan.
Is Cafe Pumpkin Spice a good snack for kids?
While kids might enjoy the pumpkin spice flavor, the high sugar content and small serving size make it a less ideal choice as a regular snack. It's better saved as an occasional treat.
Is Cafe Pumpkin Spice suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including nonfat dry milk and sodium caseinate, so it's not suitable for people with lactose intolerance.
What diets does Cafe Pumpkin Spice suit?
This works best for standard omnivorous diets and some flexible approaches. It's not vegan due to milk ingredients, not keto-friendly due to high carbs, and not ideal for low-sugar diets given the 7g sugar content.
What does Cafe Pumpkin Spice pair well with for a balanced meal?
Mix this into hot milk or coffee for a seasonal beverage, or stir into yogurt for a flavored topping. It could also work mixed into oatmeal or paired with unsweetened foods to balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
