Calories in Toffee, Milk Chocolate Pecan

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.9
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 20.2 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 16.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.9 calories per serving (1 Serving (43.0g)), Toffee, Milk Chocolate Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Butter(milk), Sugar, White, Dark or Milk Chocolate, Almonds, Salt, Vanilla, Baking Soda. Contains One or More of the Following:walnuts, Macadamia Nuts, Hazelnuts, Pecans, Peanuts.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toffee, Milk Chocolate Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Toffee, Milk Chocolate Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Toffee, Milk Chocolate Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.9 kcal12%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol20.2 mg7%
Sodium150.1 mg7%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Total Sugars16.0 g32%
Protein4.0 g8%
Vitamin A200.0 IU4%
Calcium20.2 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Toffee, Milk Chocolate Pecan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.

Fat 65%
Carbs 28.9%
Fat 65% Carbs 28.9% Protein 6.1%

🏃 Exercise Burn Time

How long would it take to burn off the 239.9 calories in Toffee, Milk Chocolate Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Pilates 48.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Toffee, Milk Chocolate Pecan

Is Toffee, Milk Chocolate Pecan good for weight loss?

This is a calorie-dense treat at 240 calories per 43g serving, with high fat and sugar content making it easy to overeat. If you're watching your weight, portion control is essential—enjoy it sparingly rather than as a regular snack.

How might Toffee, Milk Chocolate Pecan affect blood sugar?

With 16g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The lack of fiber means there's little to slow down sugar absorption, making it a poor choice if you're managing diabetes or blood sugar levels.

Is Toffee, Milk Chocolate Pecan heart-healthy?

The 8g of saturated fat per serving is a concern for heart health, especially if eaten frequently. While the overall sodium is modest, the combination of saturated fat and added sugar makes this more of an occasional indulgence than a heart-friendly food.

Is Toffee, Milk Chocolate Pecan suitable for people with lactose intolerance?

This contains milk ingredients (butter and milk chocolate), so it's not suitable for people with lactose intolerance.

What should I watch out for with Toffee, Milk Chocolate Pecan?

The 16g of sugar per serving is substantial and makes up most of the carbohydrates. The butter and chocolate provide 8g of saturated fat, which adds up quickly if you have multiple servings. Also note the milk ingredients and tree nuts listed, which matter if you have allergies or lactose sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →