🧪 Nutrition Facts
- Calories 239.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.2 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Toffee, Milk Chocolate Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter(milk), Sugar, White, Dark or Milk Chocolate, Almonds, Salt, Vanilla, Baking Soda. Contains One or More of the Following:walnuts, Macadamia Nuts, Hazelnuts, Pecans, Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toffee, Milk Chocolate Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toffee, Milk Chocolate Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toffee, Milk Chocolate Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toffee, Milk Chocolate Pecan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Toffee, Milk Chocolate Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 6 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toffee, Milk Chocolate Pecan
Is Toffee, Milk Chocolate Pecan good for weight loss?
This is a calorie-dense treat at 240 calories per 43g serving, with high fat and sugar content making it easy to overeat. If you're watching your weight, portion control is essential—enjoy it sparingly rather than as a regular snack.
How might Toffee, Milk Chocolate Pecan affect blood sugar?
With 16g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The lack of fiber means there's little to slow down sugar absorption, making it a poor choice if you're managing diabetes or blood sugar levels.
Is Toffee, Milk Chocolate Pecan heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially if eaten frequently. While the overall sodium is modest, the combination of saturated fat and added sugar makes this more of an occasional indulgence than a heart-friendly food.
Is Toffee, Milk Chocolate Pecan suitable for people with lactose intolerance?
This contains milk ingredients (butter and milk chocolate), so it's not suitable for people with lactose intolerance.
What should I watch out for with Toffee, Milk Chocolate Pecan?
The 16g of sugar per serving is substantial and makes up most of the carbohydrates. The butter and chocolate provide 8g of saturated fat, which adds up quickly if you have multiple servings. Also note the milk ingredients and tree nuts listed, which matter if you have allergies or lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
