🧪 Nutrition Facts
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (56.4g)), Parle, Parle-G, Original Gluco Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (69% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Rbd Palm Oil, Invert Syrup, Leavening [ Ammonium Bicarbonate, Sodium Bicarbonate], Salt, Skim Milk Powder, Artificial Vanilla Flavour, Emulsifier of Vegetable Origin (soya Lecithin or Esters of Mono and Diglycerides and Sodium Stearoyl-2- Lactylate) and Sodium Meta Bisulphite as Preservative.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parle, Parle-G, Original Gluco Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parle, Parle-G, Original Gluco Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parle, Parle-G, Original Gluco Biscuits accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Parle, Parle-G, Original Gluco Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Table Tennis (Ping Pong) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parle, Parle-G, Original Gluco Biscuits
Is Parle, Parle-G, Original Gluco Biscuits good fuel for endurance activities?
While the carbohydrates (44g) could provide quick energy, these biscuits aren't ideal for endurance activities because the simple sugars will cause a rapid blood sugar spike followed by a crash rather than sustained fuel.
How might Parle, Parle-G, Original Gluco Biscuits affect blood sugar?
The high sugar content and refined carbohydrates mean these biscuits will likely cause a quick rise in blood sugar. If you have diabetes or prediabetes, they're best consumed in very small amounts or avoided.
Is Parle, Parle-G, Original Gluco Biscuits suitable for people with lactose intolerance?
These contain skim milk powder, so they're not suitable for people with lactose intolerance unless they take lactase supplements or have very mild sensitivity.
Is Parle, Parle-G, Original Gluco Biscuits gluten-free?
No, these contain wheat flour as the primary ingredient, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Parle, Parle-G, Original Gluco Biscuits?
These biscuits are high in sugar at 14g per serving, which can add up quickly if you eat more than one or two. The sodium content is moderate but worth noting if you're monitoring salt intake. They're also relatively calorie-dense for a modest portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
