🧪 Nutrition Facts
- Calories 81.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bruce Tea, Black & White Tea contains 81.0 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Honey, Natural Flavor, Organic Black & White Tea, Royal Jelly, Citric Acid, Ascorbic Acid (vitamin C), Chuju Chrysanthema Extract, Ginkgo Biloba Leaf Extract, Ginseng Root Extract, Natural Caffeine from Tea, Mangosteen Juice Concentrate, Honeydew Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruce Tea, Black & White Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruce Tea, Black & White Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.0 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 59.9 mg | 67% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruce Tea, Black & White Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.0 calories in Bruce Tea, Black & White Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| MMA | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruce Tea, Black & White Tea
Is Bruce Tea, Black & White Tea good for weight loss?
This drink is quite low in calories at 81 per 450ml serving, but the 20g of sugar is a significant drawback for weight loss efforts. You'd be consuming almost pure sugar without protein or fiber to keep you satisfied, which could lead to hunger spikes and cravings.
How might Bruce Tea, Black & White Tea affect blood sugar?
With 20g of sugar and negligible fiber or protein, this tea will cause a relatively quick rise in blood sugar. The natural caffeine from the tea may have a minor effect on glucose metabolism, but the sugar content is the dominant factor here.
What vitamins or minerals stand out in Bruce Tea, Black & White Tea?
Vitamin C stands out at nearly 60mg per serving, providing a meaningful portion of your daily needs. The drink also contains iron at 1.1mg, plus botanical extracts like ginseng and ginkgo that some view as beneficial, though their concentrations aren't specified.
What diets does Bruce Tea, Black & White Tea suit?
It works for general diets where moderate sugar is acceptable, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches. The tea base makes it suitable for those avoiding caffeine-free requirements, though it does contain natural caffeine.
What should I watch out for with Bruce Tea, Black & White Tea?
The main concern is the high sugar content—20g per serving is roughly equivalent to 5 teaspoons of sugar. If you're monitoring sugar intake for any reason, this beverage should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
