🧪 Nutrition Facts
- Calories 190.1
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Gourmet Drink Mix, Red Hot Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (76.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cinnamon Imperials (sugar, Corn Syrup, Artificial Flavor, Modified Food Starch, Confectioner's Glaze [beeswax, Carnauba Wax, Gum Acacia, Red 40]), Non-Dairy Creamer (hydrogenated Coconut Oil, Corn Syrup Solids, Sugar, Soium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono and Diglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Silicoaluminate, Salt, Soy Lecithin, Carrageenan, Artificial Flavor, Artificial Color), Maltodextrin, Natural and Artificial Flavors, Salt, Silicon Dioxide (anti-Caking Agent), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Drink Mix, Red Hot Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Drink Mix, Red Hot Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Drink Mix, Red Hot Cinnamon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Gourmet Drink Mix, Red Hot Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Drink Mix, Red Hot Cinnamon
Is Gourmet Drink Mix, Red Hot Cinnamon good for weight loss?
This isn't an ideal choice for weight loss. With 190 calories and minimal protein in a single serving, it won't keep you satisfied for long, and the 26g of sugar can spike hunger and cravings shortly after consuming it.
Is Gourmet Drink Mix, Red Hot Cinnamon good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of protein and fiber makes this a poor endurance choice. You'd be better served by foods that offer sustained energy without the crash that typically follows high-sugar drinks.
How might Gourmet Drink Mix, Red Hot Cinnamon affect blood sugar?
Expect a rapid blood sugar spike followed by a dip. The 26g of sugar and refined carbohydrates digest quickly with no protein or fiber to slow absorption, making this drink likely to cause blood sugar swings.
Is Gourmet Drink Mix, Red Hot Cinnamon heart-healthy?
This isn't a heart-friendly option. The saturated fat (5g) and high sugar content are both concerning for cardiovascular health, and the hydrogenated oil adds additional unhealthy fats to the mix.
What should I watch out for with Gourmet Drink Mix, Red Hot Cinnamon?
The 26g of sugar per serving is substantial—that's about two-thirds of many people's daily recommended limit. Additionally, this product contains hydrogenated coconut oil and several artificial additives and colorings, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
