🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 321.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Frenzy Burst, Fruit Punch contains 118.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (orange, Apple, Grapefruit), Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Thiamin Hydrochloride (vitamin B1), Natural & Artificial Flavor, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate to Protect Flavor, Red #40, Blue #1 and Calcium Disodium Edta to Protect Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Frenzy Burst, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Frenzy Burst, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Sodium | 321.6 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 120.1 mg | 133% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Frenzy Burst, Fruit Punch accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Fruit Frenzy Burst, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Cycling (Moderate Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Frenzy Burst, Fruit Punch
Is Fruit Frenzy Burst, Fruit Punch good for weight loss?
This drink is challenging for weight loss due to its high sugar content—nearly 30g per serving with almost no protein or fiber to keep you satisfied. At 118 calories per bottle, it provides minimal nutritional benefit relative to the sugar load, making it easy to consume excess calories without feeling full.
How might Fruit Frenzy Burst, Fruit Punch affect blood sugar?
With 29g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. This quick rise and subsequent crash can leave you feeling tired and hungry shortly after consuming it.
Is Fruit Frenzy Burst, Fruit Punch gluten-free?
Yes, this product appears to be gluten-free based on the ingredients listed, though it's always worth checking the label for allergen warnings.
What diets does Fruit Frenzy Burst, Fruit Punch suit?
This drink is not well-suited to most health-focused diets, particularly those limiting sugar like low-carb, keto, or diabetic-friendly plans. It may fit into occasional treats within a standard diet, but it doesn't align with weight management or whole-food approaches.
What should I watch out for with Fruit Frenzy Burst, Fruit Punch?
The 29g of sugar is the main concern, especially since it comes from high fructose corn syrup, which can contribute to blood sugar spikes and doesn't provide lasting energy. The artificial sweeteners and food dyes (Red #40, Blue #1) may also be worth limiting if you prefer to avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
