🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 480.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 2500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 16.8 µg
- Iron 0.7 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 40.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit Juice Blend, Apricot contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juice and Organic Puree Pressed from Whole Ripe Biodynamic Organic Apricots, Biodynamic Organic Apples, and Biodynamic Organic Grapes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Fruit Juice Blend, Apricot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit Juice Blend, Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit Juice Blend, Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2500.8 IU | 50% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 16.8 µg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 480.0 mg | 10% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 40.8 mg | 3% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fruit Juice Blend, Apricot accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 100% Fruit Juice Blend, Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit Juice Blend, Apricot
Is 100% Fruit Juice Blend, Apricot good for weight loss?
This juice is calorie-dense with minimal protein, making it easy to consume many calories without feeling full. The lack of fiber relative to its sugar content means it won't keep you satisfied for long, so it's generally not ideal for weight loss goals.
How might 100% Fruit Juice Blend, Apricot affect blood sugar?
Your blood sugar will likely spike noticeably after drinking this. With 29g of carbs and minimal fiber, your body absorbs the sugar quickly, which can lead to a rapid rise and subsequent crash.
What vitamins or minerals stand out in 100% Fruit Juice Blend, Apricot?
Potassium stands out at 480mg per serving, which supports heart health and muscle function. You're also getting a decent amount of vitamin C at about 15mg, though less than you'd find in whole apricots.
What diets does 100% Fruit Juice Blend, Apricot suit?
This juice works well for paleo diets that allow fruit juice, and it fits FODMAP protocols if those are relevant to you. It's also suitable for vegan and vegetarian diets, though the high sugar content makes it less ideal for low-carb or keto approaches.
What should I watch out for with 100% Fruit Juice Blend, Apricot?
The 23g of sugar per serving is substantial—about what you'd get from a candy bar. Despite being 100% fruit juice, it lacks the fiber that whole fruit provides, so you're getting the sugar without much appetite control benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
