🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New England Cranberry, Cranberry Char Glaze Sauces is a very low-calorie food at 48.0 calories per serving (1 Serving (59.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Apples, Vinegar, Brown Sugar, Tomatoes, Pure Cane Sugar, Spices, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New England Cranberry, Cranberry Char Glaze Sauces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Cranberry, Cranberry Char Glaze Sauces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Cranberry, Cranberry Char Glaze Sauces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New England Cranberry, Cranberry Char Glaze Sauces accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in New England Cranberry, Cranberry Char Glaze Sauces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Wrestling | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Cranberry, Cranberry Char Glaze Sauces
Is New England Cranberry, Cranberry Char Glaze Sauces good for weight loss?
This sauce is quite low in calories at 48 per serving, which works in its favor. However, it's nearly all sugar (11g per serving), so while it won't derail your calorie budget, it doesn't provide satiety or nutrients to support weight loss goals.
Is New England Cranberry, Cranberry Char Glaze Sauces a good snack for kids?
Kids generally enjoy this slightly tart and sweet sauce. The cranberry-apple blend is familiar and the low calorie count means it's a reasonable addition to meals without major nutritional concerns.
What diets does New England Cranberry, Cranberry Char Glaze Sauces suit?
It suits paleo diets reasonably well given its whole food base of cranberries, apples, and vinegar. The sauce also works for vegan and vegetarian diets, though those watching sugar intake may want to limit portions.
What does New England Cranberry, Cranberry Char Glaze Sauces pair well with for a balanced meal?
This cranberry sauce pairs excellently with poultry dishes like turkey or chicken, and complements rich proteins well. Try it alongside roasted vegetables and whole grains for a balanced plate that benefits from the sauce's acidity and flavor.
How does New England Cranberry, Cranberry Char Glaze Sauces fit into a balanced diet?
As a condiment rather than a standalone food, it adds flavor and a small amount of carbohydrates to meals. Since it contains no protein or fat and relies entirely on sugar for its carbs, it works best as an accent to nutrient-dense foods rather than a significant dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
