Calories in The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.9
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 70.1 mg
  • Sodium 259.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 2.0 g
  • Sugars 44.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 2249.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.9 calories per serving (1 Serving (113.0g)), The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Eggs, Wheat Flour (bleached), Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Water, Invert Sugar, Canola Oil, Brown Sugar, Applesauce [apples, Water, Ascorbic Acid], Cream Filling [water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono Delta Lactone, Titanium Dioxide, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (preservatives), Natural and Artificial Flavors, Fd&c Yellow 5 & 6], Raisins, Carrots [granulated Sugar, Dextrose, Tapioca Dextrin, Soy Lecithin (processing Aid)], Honey, Natural Flavors, Corn Starch, Glycerin, Powdered Sugar [dextrose, Corn Starch, Vegetable Shortening (palm Oil), Titanium Dioxide, Natural and Artificial Flavor], Guar & Xanthan Gums, Oat Fiber, Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Artificial Colors [water, Glycerin, Fd&c Yellow 5 & 6 and Red 3 & 40, Sodium Benzoate (preservative)], Caramel Color, Salt, Soy Protein Isolate, Glucono Delta Lactone, Propylene Glycol, Cinnamon, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Gluten, Locust Bean Gum, Potassium Sorbate (preservative), Baking Soda, Sunflower/safflower Oil, Soy Lecithin, Gum Acacia.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate

Artificial Colours: Red 3, Yellow 5, Fd&C Yellow 5, Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.9 kcal19.5%
Total Fat14.0 g18%
Saturated Fat4.0 g20%
Cholesterol70.1 mg23%
Sodium259.9 mg11%
Total Carbohydrate61.0 g22%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Vitamin C1.2 mg1%
Calcium20.3 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

Fat 32.6%
Carbs 63.2%
Fat 32.6% Carbs 63.2% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 389.9 calories in The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Mountain Climbers 36.1 min

Find more information on calories burned doing popular exercises.

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