🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Swiss Roll, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (68.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Corn Syrup, Eggs, Water, Vegetable Oil Shortening (palm), Corn Starch, Sorbitol, Dried Whey, Strawberry, Pectin (as Gelling Agent), Leavening (baking Soda, Sodium Acid Pyrophosphate), Emulsifiers (mono- & Diglycerides, Polyglycerol Esters of Fatty Acids), Salt Flavor, Potassium Sorbate (as Preservative), Xanthan Gum, Citric Acid, Fd&c Red No. 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Roll, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Roll, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Roll, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Swiss Roll, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 18 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Roll, Strawberry
Is Swiss Roll, Strawberry good for weight loss?
This treat is calorie-dense for its small 55g serving size and provides minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content (18g) and low fiber (1g) mean it won't curb hunger effectively.
How might Swiss Roll, Strawberry affect blood sugar?
With 29g of carbohydrates and 18g of sugar relative to just 1g of fiber, this will cause a rapid blood sugar spike. The minimal protein and fat mean there's little to slow down digestion.
Is Swiss Roll, Strawberry suitable for people with lactose intolerance?
This contains dried whey, a milk product, so it's not suitable for people with lactose intolerance.
Is Swiss Roll, Strawberry gluten-free?
This is not gluten-free—wheat flour is the second ingredient listed.
What should I watch out for with Swiss Roll, Strawberry?
The sugar content is quite high at 18g per serving—more than a third of a typical daily limit. It also contains palm oil and artificial additives like FD&C Red No. 40 if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
