Calories in Meal Replacement Bar, Crispy Apple Pie

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 390.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 29.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 1500.0 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 1.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 200.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.0 calories per serving (1 Serving (100.0g)), Meal Replacement Bar, Crispy Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (47.3% of calories), of which 29.0g are sugars. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Apple Layer (fruit [apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Rice Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Maltitol Syrup, Crystalline Fructose, Dried Apples, Fractionated Palm Oil, Glycerin, Water, Canola Oil (with Tocopherols Added to Protect Flavor), Ground Cinnamon, Natural Flavor, Fructooligosaccharides, Xanthan Gum, Vitamin and Mineral Blend (tricalcium Phosphate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Maltitol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Meal Replacement Bar, Crispy Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.0 kcal20%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol5.0 mg2%
Sodium390.0 mg17%
Total Carbohydrate48.0 g17%
Dietary Fiber2.0 g7%
Protein31.0 g62% ✅
Vitamin C18.0 mg20%
Calcium150.0 mg12%
Iron3.6 mg20%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meal Replacement Bar, Crispy Apple Pie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

Fat 22.2%
Carbs 47.3%
Protein 30.5%
Fat 22.2% Carbs 47.3% Protein 30.5%

🏃 Exercise Burn Time

How long would it take to burn off the 400.0 calories in Meal Replacement Bar, Crispy Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Roller Blading 42.3 min

Find more information on calories burned doing popular exercises.

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