🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelatin Dessert Cup, Lemon-Lime/orange is a very low-calorie food at 5.0 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gelatin, Citric Acid, Sodium Citrate, Natural & Artificial Flavor, Potassium Sorbate (preservative), Aspartame*, Acesulfame Potassium, Salt. If Orange: Yellow 6; If Lemon Lime: Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelatin Dessert Cup, Lemon-Lime/orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelatin Dessert Cup, Lemon-Lime/orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 14.9 mg | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelatin Dessert Cup, Lemon-Lime/orange accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Gelatin Dessert Cup, Lemon-Lime/orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Swimming (Moderate Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelatin Dessert Cup, Lemon-Lime/orange
Is Gelatin Dessert Cup, Lemon-Lime/orange good for weight loss?
With just 5 calories per cup and zero carbs or fat, this gelatin dessert is extremely low in energy density and won't significantly impact your daily calorie intake. It can be a guilt-free sweet treat during weight loss, though it provides minimal nutritional value beyond satisfying a sugar craving.
Is Gelatin Dessert Cup, Lemon-Lime/orange a good snack for kids?
Yes, gelatin cups make a fun, colorful treat that most kids enjoy. The bright lemon-lime or orange flavors are appealing, and the soft texture is easy for children to eat.
What diets does Gelatin Dessert Cup, Lemon-Lime/orange suit?
This dessert works well for zero-carb, keto, and low-calorie diets. It's also suitable for diabetic-friendly eating plans since it uses artificial sweeteners instead of sugar.
What does Gelatin Dessert Cup, Lemon-Lime/orange pair well with for a balanced meal?
Pair it with a protein source like yogurt, cottage cheese, or a handful of nuts to create a more balanced snack with actual nutritional substance. It also works as a light dessert after a protein-rich meal.
How does Gelatin Dessert Cup, Lemon-Lime/orange fit into a balanced diet?
While this gelatin dessert is nearly calorie-free and contains a gram of protein, it lacks meaningful nutrients like fiber, vitamins, and minerals. It's best enjoyed as an occasional treat rather than a dietary staple, and should be balanced with nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
