🧪 Nutrition Facts
- Calories 299.8
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.3 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Belgian Milk Chocolate, Peanut Butter Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 52.3% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (emulsifier), and Natural Vanilla Extract], Pretzel [wheat Flour, Malt, Salt, Pure Soybean Oil, Vegetable Fiber, Yeast and Soda], Natural Peanut Butter [peanuts, Salt], Dry Roasted Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Milk Chocolate, Peanut Butter Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Milk Chocolate, Peanut Butter Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Milk Chocolate, Peanut Butter Pretzel accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Belgian Milk Chocolate, Peanut Butter Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (Moderate Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Milk Chocolate, Peanut Butter Pretzel
How might Belgian Milk Chocolate, Peanut Butter Pretzel affect blood sugar?
With 32g of carbs and minimal fiber (just 1g), this treat will likely cause a rapid spike in blood sugar. The high sugar content means your body will process it quickly, potentially leading to an energy crash afterward.
Is Belgian Milk Chocolate, Peanut Butter Pretzel heart-healthy?
The saturated fat and high sugar combination isn't ideal for heart health, especially if eaten frequently. While the peanuts and peanut butter do provide some beneficial fats, they're outweighed by the milk chocolate's saturated fat contribution.
Is Belgian Milk Chocolate, Peanut Butter Pretzel suitable for people with lactose intolerance?
This contains whole milk powder in the chocolate, so it's not suitable for people with lactose intolerance.
Is Belgian Milk Chocolate, Peanut Butter Pretzel gluten-free?
The pretzel component contains wheat flour, so this snack is not gluten-free.
What should I watch out for with Belgian Milk Chocolate, Peanut Butter Pretzel?
This snack packs 25g of sugar in a single serving, which is about two-thirds of the daily recommended limit for added sugars. The saturated fat content at 10g is also notable, making it best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
