🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.4 g
- Sugars 16.6 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Apple Rings contains 71.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), with a good 2.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Apple Rings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Apple Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Apple Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 16.6 g | 33% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Apple Rings accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Natural Apple Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Running: 12 Minutes Per Mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Apple Rings
Is Natural Apple Rings good for weight loss?
Apple rings are relatively low in calories at 71 per serving, but the 16.6g of sugar and minimal protein make them less filling than whole apples. They work better as an occasional snack than a weight loss staple.
How might Natural Apple Rings affect blood sugar?
These rings will cause a fairly rapid blood sugar spike because they're mostly simple carbs with very little protein or fat to buffer the sugar absorption. The fiber helps somewhat, but it's not enough to prevent a noticeable rise, especially on an empty stomach.
What diets does Natural Apple Rings suit?
They fit well in vegan, vegetarian, and gluten-free diets. However, they're less suitable for low-carb, keto, or strict diabetic meal plans due to their sugar content.
What should I watch out for with Natural Apple Rings?
The sugar content is high at 16.6g per 30g serving, which can add up quickly if you eat more than a small portion. While the 2.4g of fiber helps moderate blood sugar impact, these are still concentrated carbs without protein or fat to slow digestion.
What does Natural Apple Rings pair well with for a balanced meal?
Pair them with a source of protein and fat like nuts, nut butter, or cheese to slow sugar absorption and create a more balanced snack. Greek yogurt would also work well to add protein and help keep blood sugar more stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
