🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Lentil Spread Dip, Indian Curry Medium is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Black Lentils, Organic Jalapenos, Organic Onions, Organic Extra Virgin Olive Oil, Organic Curry Powder, Sea Salt, Organic Lemon Juice Concentrate, Organic Garlic, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Lentil Spread Dip, Indian Curry Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Lentil Spread Dip, Indian Curry Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Lentil Spread Dip, Indian Curry Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Lentil Spread Dip, Indian Curry Medium accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Black Lentil Spread Dip, Indian Curry Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Fishing (Standing/Wading) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Lentil Spread Dip, Indian Curry Medium
Is Black Lentil Spread Dip, Indian Curry Medium good for weight loss?
With only 30 calories per serving and 2g of fiber, this dip supports satiety without derailing calorie goals. The fiber content helps you feel fuller longer, making it a smart choice for portion control.
Is Black Lentil Spread Dip, Indian Curry Medium a good snack for kids?
The medium curry heat level and recognizable lentil base make this reasonably kid-friendly, though some younger children sensitive to spice might find it too hot. Serving it alongside mild foods like yogurt or bread can help balance the heat.
What diets does Black Lentil Spread Dip, Indian Curry Medium suit?
This dip works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for those following low-calorie or low-fat eating patterns.
What does Black Lentil Spread Dip, Indian Curry Medium pair well with for a balanced meal?
Pair this with raw vegetables like carrots, cucumbers, and bell peppers for a light, nutrient-dense snack. It also complements whole grain crackers, pita bread, or roasted chickpeas for added protein and texture.
How does Black Lentil Spread Dip, Indian Curry Medium fit into a balanced diet?
Black lentils bring plant-based protein and fiber, making this dip a valuable addition to meals that need more legumes. Use it as a condiment or side to boost the nutritional density of lighter meals without significant calorie contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
