🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 279.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hash Browns Grade a Shredded Potatoes contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Contains 2% or Less of Each Dextrose, Sodium Acid Pyrophosphate (added to Maintain Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hash Browns Grade a Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hash Browns Grade a Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hash Browns Grade a Shredded Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Hash Browns Grade a Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hash Browns Grade a Shredded Potatoes
Is Hash Browns Grade a Shredded Potatoes good for weight loss?
Hash browns can fit into a weight loss plan since they're quite low in calories at about 70 per serving, but they're mostly carbohydrates with minimal protein to keep you satisfied. Pairing them with protein-rich foods like eggs or Greek yogurt would make them more filling and help prevent overeating.
Is Hash Browns Grade a Shredded Potatoes a good snack for kids?
Kids generally enjoy hash browns, and this version is a simple potato product without added sugars or excess sodium. They're easy to eat and pair naturally with kid-friendly proteins like eggs or cheese.
What diets does Hash Browns Grade a Shredded Potatoes suit?
These work well for vegetarian and vegan diets, as well as gluten-free eating since they're just potatoes with minimal additives. They're also suitable for low-fat diets given their zero grams of fat.
What does Hash Browns Grade a Shredded Potatoes pair well with for a balanced meal?
Hash browns go great with eggs, cheese, avocado, or Greek yogurt to add protein and healthy fats. Pairing them with vegetables like peppers, onions, or spinach rounds out the meal with additional nutrients and fiber.
How does Hash Browns Grade a Shredded Potatoes fit into a balanced diet?
Shredded potatoes contribute beneficial carbohydrates and fiber to a balanced diet, along with potassium which supports heart health. The 2g of fiber per serving helps with digestion, though you'll want to combine them with protein and other vegetables to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
