🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Feta Dip, Avacado Jalapeno Cilantro contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Gum), Feta Cheese (pasteurized Sheep's Milk, Pasteurized Goat's Milk, Rennet, Starter Culture, Salt), Avocado Pulp, Jalapeno (jalepeno Peppers, Water, Organic Distilled Vinegar, Sea Salt, Calcium Chloride, Chili Pepper Extract, Turmeric)) *mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Filtered White Vinegar, Sea Salt, Dry Mustard, Lemon Juice Concentrate, [gluten Free]), Live Yogurt (pasteurized Grade a Milk, Cream, Pectin, S.thermophilus, L.bulgaricus, L.lactis, L.casei, L.acidophilus), Lime Juice, Cilantro, Lemon Grass, Cultured Dextrose Maintain Freshness), Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Feta Dip, Avacado Jalapeno Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Feta Dip, Avacado Jalapeno Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Feta Dip, Avacado Jalapeno Cilantro accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Greek Feta Dip, Avacado Jalapeno Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Feta Dip, Avacado Jalapeno Cilantro
Is Greek Feta Dip, Avacado Jalapeno Cilantro good for weight loss?
At 80 calories per 30g serving with minimal carbs and protein, this dip is reasonably light for a dairy-based spread. However, it's calorie-dense due to the 7g of fat per serving, so portion control matters if you're watching your weight.
Is Greek Feta Dip, Avacado Jalapeno Cilantro a good snack for kids?
The jalapeño and spicy elements may be too intense for younger children, though older kids who enjoy heat would likely find this appealing. The creamy, avocado-based base is generally child-friendly, but start with a small taste first.
Is Greek Feta Dip, Avacado Jalapeno Cilantro suitable for people with lactose intolerance?
This dip contains cream cheese, feta cheese, and yogurt—all significant sources of lactose—making it unsuitable for people with lactose intolerance.
Is Greek Feta Dip, Avacado Jalapeno Cilantro gluten-free?
Yes, this dip is gluten-free. The mayonnaise ingredient is explicitly marked as gluten-free, and no other ingredients contain gluten.
What diets does Greek Feta Dip, Avacado Jalapeno Cilantro suit?
This works well for keto and low-carb diets given its fat and protein ratio relative to carbs. It suits paleo diets for its whole-food ingredients, though some may note the inclusion of canola oil and honey. The live yogurt cultures make it suitable for those seeking probiotic foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
