🧪 Nutrition Facts
- Calories 220.0
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 94.6 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (114.0g)), Chicken Thigh is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Thigh, Water, Seasoning (sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Natural Flavoring).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Thigh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thigh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thigh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Thigh accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chicken Thigh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Thigh
Is Chicken Thigh good for weight loss?
Chicken thigh can work for weight loss, but it's higher in calories and fat than chicken breast at 220 calories per 3.6 ounces. The 16g of protein per serving does help with satiety, which may reduce overall calorie intake.
Is Chicken Thigh good for muscle building?
With 16g of protein per serving, chicken thigh is an excellent choice for muscle building and recovery. The complete amino acid profile makes it a solid protein source for strength training.
Will Chicken Thigh keep me feeling full?
The 16g of protein combined with 19g of fat makes chicken thigh quite filling. These macronutrients work together to keep hunger at bay for several hours after eating.
Is Chicken Thigh a good snack for kids?
Yes, chicken thigh is a good option for kids since it's tender, flavorful, and lacks added sugars. The mild seasoning won't overwhelm young palates while providing quality protein for growth.
What diets does Chicken Thigh suit?
Chicken thigh suits paleo, keto, Mediterranean, and low-carb diets well. It's also compatible with omnivorous and flexitarian approaches, though less ideal for strict low-fat diet plans due to its fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
