🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Relish is a very low-calorie food at 35.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Bell Peppers, Celery, Tomatoes, Onion, Olives, Jalapeno Peppers, Olive Oil, Vinegar, Sugar, Garlic, Spices, Pimiento, Citric Acid, Calcium Chloride, Ferrous Gluconate (to Stabilize Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Relish accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Italian Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Relish
Is Italian Relish good for weight loss?
At just 35 calories per serving with minimal fat and no protein, Italian relish is very low in calories and can fit easily into a weight loss plan. However, it contains virtually no protein, so it won't help keep you full—use it as a condiment or flavor booster rather than expecting it to satisfy hunger on its own.
Is Italian Relish a good snack for kids?
Kids may enjoy it as a colorful condiment, though the jalapeno peppers give it some heat that not all children will appreciate. It's a good way to introduce vegetables and tangy flavors in small amounts.
What diets does Italian Relish suit?
This relish works well for vegan, vegetarian, gluten-free, and keto diets. It's low in carbs and sugar relative to its serving size, making it particularly suitable for people watching their carbohydrate intake.
What does Italian Relish pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to add flavor without many calories, or use it to top grain bowls and salads. It complements Mediterranean or Italian-inspired meals particularly well.
How does Italian Relish fit into a balanced diet?
Italian relish contributes vegetables, fiber, and a small amount of vitamin C to your diet, making it a nutrient-dense condiment choice. Its low calorie and fat content means you can use it generously to add flavor and nutritional value without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
