🧪 Nutrition Facts
- Calories 310.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.8 mg
- Sodium 900.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (65.0g)), Biscuits and Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 900.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
* Buttermilk Biscuits (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [palm Oil, Mono and Diglycerides, Polysorbate 60, Citric Acid], Buttermilk Solids, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate], Sugar, Salt), *pork Patty Crumbles (pork [salt, Spices, Sugar], Textured Vegetable Protein [soy Flour, Salt]), Gravy Mix (modified Corn Starch, Palm Oil, Buttermilk Powder, Nonfat Dry Milk, Corn Syrup Solids, Spices, Sugar, Yeast Extract, Salt, Sodium Caseinate, Disodium Inosinate and Guanylate, Dipotassium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuits and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuits and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 900.3 mg | 39% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuits and Gravy accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Biscuits and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Shadowboxing | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuits and Gravy
Is Biscuits and Gravy good for weight loss?
At 310 calories per serving with moderate protein (9g) and fairly high carbs (35g), this dish isn't ideal for weight loss. The 14g of fat and relatively low fiber-to-calorie ratio mean it won't keep you satisfied for long despite the calorie count.
Is Biscuits and Gravy good for muscle building?
While this contains some protein at 9g per serving, it's on the lower side for muscle building purposes. You'd need to pair it with additional protein sources to meet the requirements for effective muscle development and recovery.
How might Biscuits and Gravy affect blood sugar?
With 35g of carbs and only 2g of fiber in refined flour-based biscuits, this meal will likely cause a noticeable blood sugar spike. The added sugars throughout the recipe contribute further to rapid glucose absorption.
Is Biscuits and Gravy heart-healthy?
The high sodium level and 6g of saturated fat per serving aren't ideal for heart health, especially if consumed regularly. Palm oil in the ingredients adds another concern for those watching their saturated fat intake.
What should I watch out for with Biscuits and Gravy?
The sodium content is notably high at 900mg per serving—over a third of the daily limit in a single dish. The ingredients also contain added sugars and palm oil, plus various additives like mono and diglycerides and disodium inosinate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
