🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade contains 90.0 calories per serving (1 Serving (23.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Calcium Stearate, Silicon Dioxide, Artificial Flavors, Artificial Colors Fd&c: Yellow 5, Red 3, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade
Is Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade good for weight loss?
This candy powder is not ideal for weight loss efforts. With 90 calories and 22g of sugar per serving—essentially pure sugar with no protein or fiber—it offers empty calories that won't keep you satisfied and can make managing overall calorie intake more difficult.
How might Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade affect blood sugar?
Expect a rapid blood sugar spike. With 22g of sugar and no fiber, protein, or fat to slow digestion, your blood sugar will rise quickly after eating this, followed by a potential crash.
What diets does Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade suit?
This candy works with flexible or occasional-treat approaches to eating, but doesn't fit well with low-sugar, keto, diabetic-friendly, or whole-food-focused diets.
What should I watch out for with Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade?
The entire 23.5g serving is basically sugar, which makes it easy to overconsume without realizing how much you're taking in. It also contains artificial colors and flavors, which some people prefer to avoid.
What's a sensible portion size for Suzie Sour Legs Candy Powder, Grape, Bubble Gum, Sour Blue Raspberry & Lemonade?
Treat this as an occasional indulgence rather than a regular snack. A single 23.5g serving is reasonable if you choose to have it, but it's easy to consume multiple servings at once, so keep portions intentional.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
