🧪 Nutrition Facts
- Calories 360.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 23.8 mg
- Sodium 948.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (340.0g)), Spicy Chicken Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (70.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Onions, Green Bell Peppers, Red Bell Peppers. Chow Fun Noodles: Water, Rice Flour, Soybean Oil. Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Garlic Puree, Brown Sugar, Cane Sugar, Oyster Sauce [water, Sugar, Salt, Oyster Juice Concentrate (oyster, Water, Salt), Modified Corn Starch, Alcohol, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract], Fish Sauce (anchovy Extract, Salt and Water), Corn Starch, Spices, Rice Vinegar. Cooked White Meat Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 948.6 mg | 41% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Vitamin A | 751.4 IU | 15% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Noodles accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Spicy Chicken Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Swimming (Low Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Noodles
Is Spicy Chicken Noodles good for weight loss?
At 360 calories per serving with a decent 14g of protein, this dish could fit into a weight loss plan if portion-controlled, though the high sodium content (949mg) is something to keep in mind. The carb-to-protein ratio leans toward carbs, which is fine for balanced eating but may leave you less satisfied than a higher-protein option.
Is Spicy Chicken Noodles good for muscle building?
The 14g of protein per serving is modest for muscle building—you'd want to pair this with additional protein sources or combine it with other protein-rich foods. While it does provide some amino acids from the chicken, it's not optimized as a standalone muscle-building meal.
Is Spicy Chicken Noodles good post-workout fuel?
This works reasonably well post-workout thanks to its carbs (60g) for replenishing glycogen, though the 14g protein is on the lower side for optimal recovery. The moderate calorie count and carb-forward composition make it suitable for refueling after exercise.
Is Spicy Chicken Noodles good fuel for endurance activities?
The 60g of carbs make this a solid option for fueling endurance activities, providing readily available energy for sustained performance. However, you might want to pair it with additional protein or electrolytes depending on your activity duration and intensity.
What should I watch out for with Spicy Chicken Noodles?
The sodium level at nearly 950mg per serving is quite high and represents a significant portion of the daily recommended limit. The sugar content (11g) comes mainly from the sauces, so be mindful if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
