🧪 Nutrition Facts
- Calories 350.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 569.8 mg
- Potassium 110.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 950.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (140.0g)), Stone Baked Italian Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (45.6% of calories). It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Asiago Cheese (milk, Salt, Rennet), Fontal Cheese (milk, Salt, Rennet), Emmenthal Cheese (milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stone Baked Italian Pizza, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stone Baked Italian Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stone Baked Italian Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 950.6 IU | 19% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 110.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stone Baked Italian Pizza, Four Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Stone Baked Italian Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Racquetball | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stone Baked Italian Pizza, Four Cheese
Is Stone Baked Italian Pizza, Four Cheese good for weight loss?
At 350 calories per slice with only 2g of fiber, this pizza won't keep you feeling full for long, making it less ideal for weight loss. The 15g of protein helps somewhat, but the carb-to-fiber ratio means blood sugar spikes could lead to energy crashes and hunger soon after eating.
Is Stone Baked Italian Pizza, Four Cheese good for muscle building?
The 15g of protein per serving contributes to muscle repair, and the four cheeses provide both protein and calcium for bone health. However, one slice alone isn't enough protein for an effective post-workout meal—you'd need to pair it with additional protein sources.
Is Stone Baked Italian Pizza, Four Cheese good post-workout fuel?
While the protein and carbs make this somewhat useful after exercise, the high saturated fat and refined carbohydrates aren't ideal for recovery. Pairing it with a lean protein source and vegetables would round out a better post-workout meal.
How might Stone Baked Italian Pizza, Four Cheese affect blood sugar?
With 39g of carbs and only 2g of fiber, this pizza will likely cause a fairly rapid blood sugar rise. The 4g of sugar is modest, but the refined wheat flour is the main concern for blood sugar stability.
What should I watch out for with Stone Baked Italian Pizza, Four Cheese?
The sodium content at 570mg per slice is fairly high, so if you're limiting salt intake, go easy on the portions. Most of the calories come from refined carbs and saturated fat rather than nutrient-dense ingredients, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
