Calories in The Happy Berry* Juice Blend, Goji Cranberry

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.6 mg
  • Potassium 50.4 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.9 g
  • Sugars 13.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 1.5 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

The Happy Berry* Juice Blend, Goji Cranberry contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, White Grape Juice Concentrate, Cranberry Juice Concentrate, Vegetable Fiber (chicory), Pure Cane Sugar, Goji Berry Juice Concentrate, Pineapple Juice Concentrate, Red Grape Juice Concentrate, Pomegranate Juice Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Malic Acid, Xanthan Gum, Stevia Leaf Extract, Tomato Lycopene (for Color), Vitamin Blend [vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin)], Biotin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Niacin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of The Happy Berry* Juice Blend, Goji Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.2 kcal4%
Sodium9.6 mg0%
Total Carbohydrate19.0 g7%
Dietary Fiber1.9 g7%
Total Sugars13.0 g26%
Vitamin C60.0 mg67% ✅
Niacin (B-3)3.0 mg19%
Pantothenic Acid (B-5)1.50 mg30% ✅
Vitamin B-60.30 mg18%
Vitamin B-126.00 µg250% ⭐
Potassium50.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

The Happy Berry* Juice Blend, Goji Cranberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 79.2 calories in The Happy Berry* Juice Blend, Goji Cranberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.7 min
Cycling (Low Intensity) 8.7 min
HIIT 7.3 min
Barre 15.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: The Happy Berry* Juice Blend, Goji Cranberry

Is The Happy Berry* Juice Blend, Goji Cranberry good for weight loss?

At 79 calories per serving with minimal protein and fiber, this juice isn't ideal for weight loss. The 13g of sugar per serving can add up quickly, especially if you're drinking multiple servings, since sugary beverages don't provide the satiety that whole foods do.

Is The Happy Berry* Juice Blend, Goji Cranberry a good snack for kids?

Kids generally enjoy the berry flavor, and at 79 calories it's not excessive for an occasional treat. However, it's best offered as part of a balanced diet rather than as a regular drink, since the sugar can contribute to tooth decay and excessive calorie intake over time.

What vitamins or minerals stand out in The Happy Berry* Juice Blend, Goji Cranberry?

Vitamin C is the standout nutrient at 60mg per serving, which covers a meaningful portion of daily needs. The juice also contains added B vitamins (B3, B5, B6, B12) and biotin, though these are added fortifications rather than naturally present in significant amounts.

What diets does The Happy Berry* Juice Blend, Goji Cranberry suit?

This juice works reasonably well for vegan and vegetarian diets since it's plant-based. It's less suited for low-sugar, keto, or paleo approaches due to its high sugar content relative to nutritional density.

What should I watch out for with The Happy Berry* Juice Blend, Goji Cranberry?

The main concern is the sugar content at 13g per 240ml serving—nearly all of it from added sugars and juice concentrates rather than whole fruit. While this juice does contain some fiber and vitamin C, it lacks protein and substantial nutrients to balance out the sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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