🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 50.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.9 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Happy Berry* Juice Blend, Goji Cranberry contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Grape Juice Concentrate, Cranberry Juice Concentrate, Vegetable Fiber (chicory), Pure Cane Sugar, Goji Berry Juice Concentrate, Pineapple Juice Concentrate, Red Grape Juice Concentrate, Pomegranate Juice Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Malic Acid, Xanthan Gum, Stevia Leaf Extract, Tomato Lycopene (for Color), Vitamin Blend [vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin)], Biotin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Happy Berry* Juice Blend, Goji Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Happy Berry* Juice Blend, Goji Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Happy Berry* Juice Blend, Goji Cranberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in The Happy Berry* Juice Blend, Goji Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Running: 12 Minutes Per Mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Happy Berry* Juice Blend, Goji Cranberry
Is The Happy Berry* Juice Blend, Goji Cranberry good for weight loss?
At 79 calories per serving with minimal protein and fiber, this juice isn't ideal for weight loss. The 13g of sugar per serving can add up quickly, especially if you're drinking multiple servings, since sugary beverages don't provide the satiety that whole foods do.
Is The Happy Berry* Juice Blend, Goji Cranberry a good snack for kids?
Kids generally enjoy the berry flavor, and at 79 calories it's not excessive for an occasional treat. However, it's best offered as part of a balanced diet rather than as a regular drink, since the sugar can contribute to tooth decay and excessive calorie intake over time.
What vitamins or minerals stand out in The Happy Berry* Juice Blend, Goji Cranberry?
Vitamin C is the standout nutrient at 60mg per serving, which covers a meaningful portion of daily needs. The juice also contains added B vitamins (B3, B5, B6, B12) and biotin, though these are added fortifications rather than naturally present in significant amounts.
What diets does The Happy Berry* Juice Blend, Goji Cranberry suit?
This juice works reasonably well for vegan and vegetarian diets since it's plant-based. It's less suited for low-sugar, keto, or paleo approaches due to its high sugar content relative to nutritional density.
What should I watch out for with The Happy Berry* Juice Blend, Goji Cranberry?
The main concern is the sugar content at 13g per 240ml serving—nearly all of it from added sugars and juice concentrates rather than whole fruit. While this juice does contain some fiber and vitamin C, it lacks protein and substantial nutrients to balance out the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
