🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Premium Artisan Popcorn, White Cheddar Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn ,coconut Oil, Whey, Dehydrated Jalapeno Flakes, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Sea Salt, Soy Lecithin (an Emulsifier), Lactic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Artisan Popcorn, White Cheddar Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Artisan Popcorn, White Cheddar Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Artisan Popcorn, White Cheddar Jalapeno accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Premium Artisan Popcorn, White Cheddar Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Artisan Popcorn, White Cheddar Jalapeno
Is Premium Artisan Popcorn, White Cheddar Jalapeno good for weight loss?
At 150 calories per ounce, this is a calorie-dense snack that can fit into a weight loss plan if portions are controlled. The 2g fiber and 3g protein provide some satiety, though the serving size is quite small.
Is Premium Artisan Popcorn, White Cheddar Jalapeno heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially considering this is popcorn meant to be eaten in quantities larger than one serving. Choosing this snack regularly could contribute to elevated cholesterol levels.
Is Premium Artisan Popcorn, White Cheddar Jalapeno suitable for people with lactose intolerance?
This is not suitable for lactose intolerance as it contains whey, buttermilk, and cheddar cheese—all dairy products with lactose.
Is Premium Artisan Popcorn, White Cheddar Jalapeno gluten-free?
The ingredients list does not include wheat, barley, or rye, so this popcorn appears to be gluten-free, though cross-contamination during manufacturing is always possible.
What should I watch out for with Premium Artisan Popcorn, White Cheddar Jalapeno?
Saturated fat is high at 8g per serving, making up over a third of the daily limit. The sodium content is moderate but can add up if you eat multiple servings, and the sugar at 4g per small portion is also something to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
