🧪 Nutrition Facts
- Calories 230.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 960.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Breaded Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Corn Starch Sugar, Sunflower Oil, Refined Palm Oil, Hydrolyzed Corn Protein, Spices, Dry Yeast, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Guar Gum, Disodium Inosinate and Disodium Guanylate, Natural Flavors, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Shrimp accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Breaded Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Mowing Lawn (Walking Moderate) | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Shrimp
Is Breaded Shrimp good for weight loss?
Breaded shrimp can work for weight loss since it's relatively low in calories at 230 calories per serving and provides 11g of protein to help you feel full. However, the high carbohydrate content (42g) comes mostly from the breading rather than nutritious sources, which means the carbs don't add much dietary fiber or satiety.
Is Breaded Shrimp good for muscle building?
With 11g of protein per serving, breaded shrimp provides a decent protein boost for muscle repair and growth. The very low fat content (1.5g) means you'll need to pair it with other fat sources to support hormone production and nutrient absorption.
Is Breaded Shrimp good post-workout fuel?
Breaded shrimp can serve as post-workout fuel thanks to its 11g of protein for muscle recovery, though it would benefit from pairing with a carbohydrate source like rice or potatoes. The carbs in the breading do provide some glycogen replenishment, though whole food carbs would be a better choice.
Is Breaded Shrimp good fuel for endurance activities?
The carbs here could provide some quick energy for endurance activities, but the breading makes this a less efficient choice than plain shrimp paired with whole grains or fruits. You'd be consuming extra calories and sodium without the sustained energy and nutrients that better endurance-focused foods offer.
What should I watch out for with Breaded Shrimp?
The sodium content is notably high at 960mg per serving—nearly half the daily recommended limit—which can contribute to water retention and isn't ideal if you're managing blood pressure. The breading significantly increases both the carbohydrate content and calorie density compared to plain shrimp, so you're getting mostly refined carbs rather than whole grains or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
