🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Poppy Seed Dressing contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soybean Oil, Distilled Vinegar (gluten Free), Cider Vinegar, Salt, Dried Onion, Spices, Poppy Seed, Egg Yolk, Lemon Peel, Xanthan Gum, Dried Garlic, Propylene Glycol Alginate, Fd & C Yellow #5, Fd & C Red #40, Fd & C Blue #1, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Poppy Seed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Poppy Seed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 249.9 IU | 5% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Poppy Seed Dressing accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Lite Poppy Seed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Poppy Seed Dressing
Is Lite Poppy Seed Dressing good for weight loss?
This dressing is relatively low in calories at 80 per serving, but it contains 7g of sugar with virtually no protein, which means it won't help you feel full. Using it sparingly on salads with protein-rich toppings can work for weight loss, but it's best viewed as a light flavoring rather than a substantial part of your meal.
Is Lite Poppy Seed Dressing a good snack for kids?
While the mild poppy seed flavor appeals to many kids, the added artificial food dyes (Yellow #5, Red #40, Blue #1) may concern some parents. It's fine as an occasional topping for salads or fruit, but check your family's preferences regarding artificial colorings.
Is Lite Poppy Seed Dressing gluten-free?
Yes, this dressing is gluten-free, as indicated by the gluten-free distilled vinegar in the ingredient list.
What diets does Lite Poppy Seed Dressing suit?
This dressing suits most diets including keto (in small amounts due to sugar content), paleo, and vegan diets. However, it's less ideal for strict sugar-conscious diets since each serving contains 7g of sugar.
What does Lite Poppy Seed Dressing pair well with for a balanced meal?
This dressing works best drizzled over green salads or spinach topped with grilled chicken, turkey, or hard-boiled eggs to add protein. It also pairs nicely with fruit salads, particularly those with strawberries or blueberries that complement the poppy seed flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
