Calories in Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms

📏 Serving Size: 1 Serving (155.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.2
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 60.5 mg
  • Sodium 750.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 300.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.2 calories per serving (1 Serving (155.0g)), Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Cheese Blend: Colby and Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme and Annatto [vegetable Color]). Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Mushrooms. Green Peppers. Onions. Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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Ask anything about Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.2 kcal16.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol60.5 mg20%
Sodium750.2 mg33% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber0.9 g3%
Total Sugars2.0 g4%
Protein20.0 g40% ✅
Vitamin A300.7 IU6%
Vitamin C9.0 mg10%
Calcium200.0 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

Fat 46.5%
Carbs 29.2%
Protein 24.3%
Fat 46.5% Carbs 29.2% Protein 24.3%

🏃 Exercise Burn Time

How long would it take to burn off the 330.2 calories in Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Deadlift 40.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms

Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms good for weight loss?

This slice is moderate in calories at 330 per serving, but the 17g of fat and limited fiber at 0.9g mean it won't keep you feeling full for long. The high sodium content of 750mg is also something to consider when managing overall daily intake.

Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms good for muscle building?

With 20g of protein per slice, this pizza provides a decent amount of protein for muscle repair and growth. The carbs (24g) also help replenish glycogen, making it a reasonable option alongside strength training.

Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms good post-workout fuel?

The balance of 20g protein and 24g carbs makes this a reasonable post-workout choice for recovery and glycogen replenishment. Just pair it with water rather than sugary drinks to keep sodium intake in check.

Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms heart-healthy?

The 8g of saturated fat and 750mg sodium per slice aren't ideal for heart health, especially if eaten regularly. The partially hydrogenated oils in the sausage add trans fats, which you'll want to minimize for cardiovascular health.

What should I watch out for with Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms?

The sodium is quite high at 750mg per slice—eating just a couple slices gets you close to a third of your daily limit. Watch for the saturated fat (8g) and partially hydrogenated oils in the sausage, which aren't ideal for regular consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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