🧪 Nutrition Facts
- Calories 330.2
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 750.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (155.0g)), Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Cheese Blend: Colby and Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme and Annatto [vegetable Color]). Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Mushrooms. Green Peppers. Onions. Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 750.2 mg | 33% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 300.7 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Lacrosse | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms
Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms good for weight loss?
This slice is moderate in calories at 330 per serving, but the 17g of fat and limited fiber at 0.9g mean it won't keep you feeling full for long. The high sodium content of 750mg is also something to consider when managing overall daily intake.
Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms good for muscle building?
With 20g of protein per slice, this pizza provides a decent amount of protein for muscle repair and growth. The carbs (24g) also help replenish glycogen, making it a reasonable option alongside strength training.
Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms good post-workout fuel?
The balance of 20g protein and 24g carbs makes this a reasonable post-workout choice for recovery and glycogen replenishment. Just pair it with water rather than sugary drinks to keep sodium intake in check.
Is Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms heart-healthy?
The 8g of saturated fat and 750mg sodium per slice aren't ideal for heart health, especially if eaten regularly. The partially hydrogenated oils in the sausage add trans fats, which you'll want to minimize for cardiovascular health.
What should I watch out for with Sausage, Mushroom, Green Peppers & Onions Supreme Pizza, Sausage, Mushrooms?
The sodium is quite high at 750mg per slice—eating just a couple slices gets you close to a third of your daily limit. Watch for the saturated fat (8g) and partially hydrogenated oils in the sausage, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
