🧪 Nutrition Facts
- Calories 139.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 390.9 mg
- Potassium 520.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Soup, Green Pea & Mint contains 139.4 calories per serving (1 Serving (249.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Peas, Cream, Leeks, Butter, Contains Less than 1% of: Carrots, Celery, Onion Juice Concentrate, Salt, Natural Flavors, Dextrose, Yeast Extract, Sugar, Carrot Powder, Extract of Carrot, Potassium Chloride, Mint, Sugar, Modified Corn Starch, Sea Salt, Arabic Gum, Xanthan Gum, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Soup, Green Pea & Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Soup, Green Pea & Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 390.9 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 520.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Soup, Green Pea & Mint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Cold Soup, Green Pea & Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Deadlift | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Soup, Green Pea & Mint
Is Cold Soup, Green Pea & Mint good for weight loss?
With only 139 calories per serving and a good fiber content of 3g, this soup can fit into a weight loss plan. The protein at 5g helps with satiety, though you'd want to pair it with other protein sources to make it a complete meal.
Is Cold Soup, Green Pea & Mint a good snack for kids?
Kids often enjoy the mild, naturally sweet flavor of mint and pea soups, and at 139 calories it's a reasonable portion size for lunch. The creamy texture and familiar ingredients make it approachable for most children.
Is Cold Soup, Green Pea & Mint suitable for people with lactose intolerance?
This soup contains both cream and butter, making it unsuitable for people with lactose intolerance.
Is Cold Soup, Green Pea & Mint gluten-free?
The ingredients don't list any gluten-containing items, though the modified corn starch and other additives don't clearly indicate gluten presence. If you have celiac disease or severe gluten sensitivity, check with the manufacturer to confirm.
What diets does Cold Soup, Green Pea & Mint suit?
This soup works well for vegetarian diets. It's suitable for paleo-adjacent eating given its whole food base, though the modified corn starch and various additives mean it's not strictly paleo.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
