🧪 Nutrition Facts
- Calories 134.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice, Apple 'tude contains 134.9 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juice, Apple 'tude. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice, Apple 'tude — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice, Apple 'tude contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.9 kcal | 6.7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice, Apple 'tude accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.9 calories in Juice, Apple 'tude? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Football | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice, Apple 'tude
Is Juice, Apple 'tude good for weight loss?
Apple juice is not ideal for weight loss because it's calorie-dense and high in sugar without any protein or fiber to promote satiety. A 355ml serving delivers 135 calories almost entirely from sugar, which can spike hunger shortly after drinking.
Is Juice, Apple 'tude good fuel for endurance activities?
For endurance activities, apple juice can work as a quick carbohydrate source during or immediately after exercise, since it provides 41g of readily available carbs. However, the lack of protein means it won't help with muscle recovery or sustained energy the way a more balanced sports drink or snack would.
How might Juice, Apple 'tude affect blood sugar?
This juice will likely cause a sharp spike in blood sugar due to the high sugar content and absence of fiber or protein to moderate absorption. People with diabetes or prediabetes should be especially cautious.
What diets does Juice, Apple 'tude suit?
It's suitable for paleo diets (since it's unprocessed apple juice) but generally not recommended for low-carb, keto, or diabetic-friendly eating plans due to its high sugar load.
What should I watch out for with Juice, Apple 'tude?
The 41g of sugar per serving is the main concern—that's roughly 10 teaspoons of sugar and exceeds the daily recommended added sugar intake for many people in a single drink. There's no fiber here to slow sugar absorption, so it can cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
