🧪 Nutrition Facts
- Calories 79.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 410.0 mg
- Potassium 550.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Soup, Roasted Red Pepper & Jalapeno contains 79.0 calories per serving (1 Serving (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Red Bell Peppers, Green Bell Pepper, Red Bell Peppers, Zucchini, Celery, Modified Corn Starch, Butter, Cilantro, Jalapeno Peppers, Cucumber Juice Concentrate, Potassium Chloride, Yeast Extract, Inulin, Garlic, Lime Juice Concentrate, Salt, Spices, Ascorbic Acid, Citric Acid,.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Soup, Roasted Red Pepper & Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Soup, Roasted Red Pepper & Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 498.9 IU | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Soup, Roasted Red Pepper & Jalapeno accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.0 calories in Cold Soup, Roasted Red Pepper & Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Lifting Weights | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Soup, Roasted Red Pepper & Jalapeno
Is Cold Soup, Roasted Red Pepper & Jalapeno good for weight loss?
This soup is quite low in calories at just 79 per serving, making it a reasonable choice for weight loss. With 3g of fiber and only 2g of protein, it works best as a starter or side rather than a standalone meal—you may want to pair it with a protein source to stay satisfied longer.
Is Cold Soup, Roasted Red Pepper & Jalapeno heart-healthy?
The low saturated fat content and minimal cholesterol make this heart-friendly, especially since the fat that is present comes partly from butter. The potassium and fiber also support cardiovascular health.
How does Cold Soup, Roasted Red Pepper & Jalapeno fit a low-sodium diet?
At 410mg of sodium per serving, this soup is on the higher side for a low-sodium diet. You'd need to account for this carefully if you're limiting sodium to under 1,500mg daily.
Is Cold Soup, Roasted Red Pepper & Jalapeno suitable for people with lactose intolerance?
The butter in the ingredient list means this soup contains dairy and is not suitable for those with lactose intolerance.
What should I watch out for with Cold Soup, Roasted Red Pepper & Jalapeno?
The butter and modified corn starch add unnecessary saturated fat and processing to what could be a simple vegetable soup. If sodium is a concern, the 410mg per serving is moderate but worth noting if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
