🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.7 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (68.0g)), Ice Cream, Caramelicious is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Butter (cream, Salt), Water, Salt, Carrageenan, Natural Flavor, Mono- and Diglycerides, Milk Chocolate Flavored Coating (sugar, Coconut Oil, Cocoa (processes with Alkali), Nonfat Dry Milk, Whey, Partially Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Artificial Flavor, Soy Lecithin, Condensed Skim Milk, Caramel and Annatto (color), Locust Bean Gum, Guar Gum, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Caramelicious — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Caramelicious contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Caramelicious accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Ice Cream, Caramelicious? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Caramelicious
Is Ice Cream, Caramelicious good for weight loss?
This ice cream is calorie-dense at 170 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content (20g per serving) can trigger cravings and blood sugar crashes that lead to more eating later.
How might Ice Cream, Caramelicious affect blood sugar?
With 22g of carbs and 20g of sugar in a small serving, this ice cream will cause a quick spike in blood sugar. The lack of fiber and protein means there's nothing to slow down how fast those sugars enter your bloodstream.
Is Ice Cream, Caramelicious heart-healthy?
The saturated fat (6g per serving) and trans fats from partially hydrogenated oil aren't ideal for heart health when consumed regularly. The sodium level is modest, but the overall saturated fat and trans fat content makes this an occasional-treat food rather than a heart-healthy choice.
Is Ice Cream, Caramelicious suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat milk, cream, condensed skim milk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Caramelicious?
The sugar content is substantial at 20g per 68g serving, and you're getting both regular sugar and high fructose corn syrup. Watch for partially hydrogenated palm oil in the chocolate coating, which contains trans fats linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
